Revive and Thrive
Three-night, four-day Personalized Retreat at Setu Vermont in Brattleboro, Vermont
Your passport to better health
Cleanse, Rejuvenate and Relax with a personalized Ayurvedic retreat
Click the dates above to reserve your space!
In need of a rejuvenating reset and some luxurious you time, this retreat is for you!
Indulge in the ultimate personalized escape with our Restorative Retreats—crafted just for you. Begin your journey with an Ayurvedic health consultation, tailoring the experience to meet your unique needs. Immerse yourself in daily yoga and meditation sessions, complemented by a nourishing breakfast and simple, wholesome lunch. Your stay includes access to a serene hot tub, sauna, and an aquifer-fed swimming hole, providing the perfect mountaintop oasis to reclaim your health and unwind in absolute tranquility.
Meditation retreat instruction with active time for pranayama.
Retreat Pricing
$940-$1,540 per/person price varies by room
To find our more specifics on pricing, choose a date and proceed to booking page.
Your retreat experience includes exclusive offerings:
10-20-days before your stay reserve a personalized 1-hour Private Ayurvedic health consultation to tailor your weekend journey.
5-days before our retreat start your personalized protocol prior to her ready for ultimate rejuvenation.
Enjoy a three-night, four-day stay in beautifully curated accommodations
Experience a 3-day kitchari cleanse: indulge in flavorful nourishment, detoxify your body, and cultivate a sense of well-being through simple, delicious meals.
Energize with a Personalized Yoga Practice designed just for you!
Indulge in 2, personalized 60-minute Ayurvedic Treatments for holistic well-being.
Immerse yourself in evening interactive workshops focusing on meditation and pranayama.
Relax and rejuvenate with access to a hot tub, sauna, and seasonal swimming.
As a parting gift, receive a token to seamlessly bridge your practice to your home.
Go deeper
Throughout the long weekend, you will be guided through practices and experiences designed to address and nourish each layer of your being ,coming away restored and ready to find balance again in your everyday.
Sample Schedule
Before your retreat
10-days before 1-hour Private Ayurvedic Health Consultation (remote)
7-days before Receive your personalized, pre-cleanse protocol complete with digestive teas & spices
4-days before Begin your pre-cleanse protocol in preparation for your rejuvenation retreat
Thursday
4:00-6:00pm Check-In, Chai
6:00 Welcome
6:30-7:30PM: Welcome Dinner prior to cleanse protocol
7:30-8:30PM Sound Meditation w/ symphonic gong
Friday
7:00-8:00AM: 30-minute private yoga consults begin (time varies by client)
8:00-9:00AM: Nourishing Breakfast
9:00-12:00PM Ayurvedic treatments begin (time varies by client) or Yoga consult
12:00-1:00 Kitchari Lunch
1:00-4:00PM: Ayurvedic treatments begin (time varies by client) or Yoga consult
6:00PM Kitchari Dinner
7:30-8:30PM Sound Meditation
Saturday
7:00-8:00AM: 30-minute private yoga consults begin (time varies by client)
8:00-9:00AM: Nourishing Breakfast
9:00-12:00PM Ayurvedic Treatments (times vary by client)
12:00-1:00 Kitchari Lunch
1:00-4:00PM: Ayurvedic Treatments (times vary by client)
5:00-6:00PM Cooking Kitchari Kitchen Experience
6:00 Kitchari Dinner
7:30-8:30PM Sound Meditation
Sunday
7:00-8:00AM: 30-minute private yoga consults begin (time varies by client)
8:00-9:00AM: Nourishing Breakfast
10:00-11:00AM: Ayurveda Q&A and closing
11:00AM: Check-Out
(*Please note, schedule is subject to change)
