Before You Attend Class
Here are some tips that can make Your 1st yoga experience @ Se-tu smooth sailing, and are also good for the community at-large.
All students are asked to shower before coming to practice; to wear clean and modest clothing; and to bring a clean mat and towel to practice.
Please refrain from wearing fragrances in the shala, as many people have sensitivities to certain scents which can make their experience less focused.
Cell phones and water bottles are not allowed in the practice space. Please silence your phones and leave them in the changing room cubbies.
Please make sure to sign-in at the start of practice.
It is recommended that you refrain from eating (2-4 hours) before practice to ensure that your body is not working hard to digest food. Plus, some of the postures are made more difficult by a full stomach. Empty stomach = best.
Since the practice is meant to bring the focus inwards, we ask that students refrain from talking amongst each-other in our shala/studio space. You are welcome to talk in the waiting room.
Please practice only what your teacher has given you. Practicing additional postures that have not been instructed are not only distracting to others, but can be dangerous.