What Your Ayurveda Program Tuition Includes

220-hours of Ayurveda support

• 14 full days of training, including: Lectures, Sadhna Practices, Yoga, Meditation, Sound Bath, Indian Cultural Arts, Cooking Classes, and Special Immersive Experiences. (Note: 8 days are on-site during our opening and closing retreat, the remaining modules are live-streamed.)

• 9 online Monday evening classes with Ayurvedic doctors and practitioners alike

• 6- Yoga Therapeutics Classes Live-streamed

Extensive Course Materials

• Printed Program Manual

• 8 Pre-Recorded Cooking Classes with Emily Murphy Kaur owner of Setu Vermont

• Signed copy of Kate’s O’Donnell’s book, The Everyday Ayurveda Cookbook and Divya Alter’s book What to Eat for How You Feel

• My Personal Wellness Plan, including: A monthly group mentorship session with experts in the field of Ayurveda and Mindful Living.
  

Distinctive Perks

• 1- Private Ayurvedic Consultation with an Ayurvedic Health Practitioner (remote)

• 1-hour Ayurvedic massage treatment (on-site)

• Early access to online content following registration, until the day of graduation

Unique Training Experience

• Vermont Country Farm Experience

• (1) Special Experience Packages complete with all the materials you will need to fully participate in course

• Become a part of the Setu family and receive discounts on Banyan Botanical Products, as well as future Ayurveda trainings.

Our training program is geared towards personalization and helping you to achieve the goals you have for your health. To ensure this is a priority, we have created My Wellness Plan, a guided approach to making real progress on your health and wellness goals. My Wellness Plan starts on our opening retreat and continues throughout your time in the program. At its foundation is a a series of personalized wellness sessions with an Ayurvedic Health Practitioner who will help you define your goals, create a tailored plan for making progress, and check in periodically to provide support and make adjustments.

To compliment your personal sessions with a Councilor, we have designed a guided wellness experiences specifically for this training that include traditional yoga sessions, meditation programming, mindful moments, and pranayama exercises (breath-work).

Our intention is through these diverse experiences, participants can hone in on select practices that they would like to integrate daily into lives for the duration of the training, creating a sadhana (daily wellness routine). These components combined- supportive practice, personalized wellness consultations, tracking your efforts- make up My Wellness Plan, helping participants to experience the training actively.

Unique Hybrid Learning Model

Our goal is to create community, provide an authentic experience of Indian Culture and give you the opportunity to integrate Ayurveda into your life. To do so, we have designed our program that allows extensive remote participation, while not sacrificing the value add of in-person retreat for grounding and connecting with others.

In our Hybrid model, participants join us in beautiful southern Vermont at Setu during the opening and closing retreats, allowing time to connect with teachers and each-other, deepening learning by creating a strong community. During these sessions onsite, participants have full access to instructors, facilities, as well as treatments.

During our remote learning sessions, students have a variety of opportunities to engage with material and teachers in unique ways. We offer three types of remote sessions which include: lecture & discussion classes; mentor sessions; and cooking demonstrations.

As a special addition, we include a 6-week therapeutic yoga series that runs in tandem with coursework, allowing participants to understand how these two systems are interconnected, working with the mind and body through physical practice.

Setu was my first experience with Ayurveda, and they made it very accessible to me. I would recommend this to anyone looking for natural and sustainable ways to improve their health. -M.W.